James Degiorgio 10000m BikeErg
10,000
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 64 |
| Revolution Count | 1342 |
| Power/kg | 1.98 |
| Drag Factor | 140 |
October 13, 2025 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.2 | 10,000 | 2:05.9 | 175 | 903 | 64 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 62 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 63 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 65 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1051 | 69 |
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Workout Graph
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