James Degiorgio 10000m BikeErg
10,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 65 |
| Revolution Count | 1342 |
| Power/kg | 2.16 |
| Drag Factor | 140 |
October 14, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.7 | 10,000 | 2:02.3 | 191 | 957 | 324 | 65 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 64 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 64 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 64 | 65 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 64 | 65 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 70 | 71 |
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Workout Graph
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