James Degiorgio 10000m BikeErg
10,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 62 |
| Revolution Count | 1343 |
| Power/kg | 1.88 |
| Drag Factor | 140 |
October 17, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:21.8 | 10,000 | 2:08.1 | 166 | 871 | 62 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 60 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 62 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 63 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 67 |
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Workout Graph
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