James Degiorgio 10000m BikeErg
10,000
Meters
22:10.4
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 61 |
| Revolution Count | 1353 |
| Power/kg | 1.68 |
| Drag Factor | 137 |
October 20, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:10.4 | 10,000 | 2:13.0 | 149 | 811 | 61 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 59 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 61 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 60 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 813 | 61 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 65 |
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Workout Graph
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