James Degiorgio 10000m BikeErg
10,000
Meters
21:08.3
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Revolution Count | 1353 |
| Power/kg | 1.94 |
| Drag Factor | 137 |
October 21, 2025 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:08.3 | 10,000 | 2:06.8 | 172 | 890 | 64 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 60 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 62 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 63 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 66 |
| 3:50.4 | 10,000 | 1:55.2 | 229 | 1087 | 71 |
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Workout Graph
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