James Degiorgio 10000m row
10,000
Meters
46:10.9
Time
2:18.5
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 0 |
November 01, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 752 | 28 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 29 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 28 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 736 | 28 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 28 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 29 |
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Workout Graph
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