James Degiorgio 10000m BikeErg
10,000
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 67 |
| Revolution Count | 1346 |
| Power/kg | 2.34 |
| Drag Factor | 139 |
November 03, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:51.7 | 10,000 | 1:59.1 | 207 | 1005 | 333 | 67 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 63 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 67 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 70 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 69 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1079 | 69 | 70 |
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Workout Graph
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