James Degiorgio 10000m BikeErg
10,000
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 64 |
| Revolution Count | 1349 |
| Power/kg | 2 |
| Drag Factor | 138 |
November 05, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:54.6 | 10,000 | 2:05.4 | 177 | 909 | 64 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 60 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 64 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 63 |
| 3:42.0 | 10,000 | 1:51.0 | 256 | 1180 | 73 |
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Workout Graph
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