James Degiorgio 10000m BikeErg
10,000
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 65 |
| Revolution Count | 1346 |
| Power/kg | 2.09 |
| Drag Factor | 139 |
November 10, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:36.5 | 10,000 | 2:03.6 | 185 | 937 | 65 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 65 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 931 | 65 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 70 |
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Workout Graph
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