James Degiorgio 10000m BikeErg
10,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 69 |
| Revolution Count | 1352 |
| Power/kg | 2.48 |
| Drag Factor | 137 |
November 12, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:28.8 | 10,000 | 1:56.8 | 219 | 1054 | 69 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 67 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 69 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 69 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 69 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1139 | 72 |
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Workout Graph
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