James Degiorgio 10000m BikeErg
10,000
Meters
20:59.1
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 64 |
| Revolution Count | 1355 |
| Power/kg | 1.98 |
| Drag Factor | 136 |
November 24, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.1 | 10,000 | 2:05.9 | 175 | 903 | 64 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 60 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 63 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 64 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 66 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1135 | 72 |
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Workout Graph
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