James Degiorgio 10000m BikeErg
10,000
Meters
20:36.1
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 65 |
| Revolution Count | 1349 |
| Power/kg | 2.09 |
| Drag Factor | 137 |
November 25, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:36.1 | 10,000 | 2:03.6 | 185 | 934 | 321 | 65 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 62 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 63 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 66 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 991 | 66 | 68 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1077 | 69 | 70 |
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Workout Graph
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