James Degiorgio 10000m BikeErg
10,000
Meters
20:45.6
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 64 |
| Revolution Count | 1344 |
| Power/kg | 2.05 |
| Drag Factor | 139 |
November 26, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:45.6 | 10,000 | 2:04.5 | 181 | 921 | 319 | 64 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 62 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 62 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 65 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 935 | 64 | 66 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 70 |
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Workout Graph
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