James Degiorgio 10000m BikeErg
10,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 64 |
| Revolution Count | 1366 |
| Power/kg | 1.92 |
| Drag Factor | 132 |
January 12, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:11.2 | 10,000 | 2:07.1 | 170 | 880 | 311 | 64 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 62 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 63 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 64 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 65 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 68 |
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Workout Graph
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