James Degiorgio 11000m BikeErg
11,000
Meters
23:05.9
Time
2:05.9
Pace
345
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 64 |
| Revolution Count | 1498 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
January 14, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.9 | 11,000 | 2:05.9 | 175 | 902 | 345 | 64 |
| 4:50.5 | 2,200 | 2:12.0 | 152 | 823 | 66 | 62 |
| 4:43.6 | 4,400 | 2:08.9 | 163 | 862 | 67 | 63 |
| 4:39.6 | 6,600 | 2:07.0 | 171 | 886 | 68 | 64 |
| 4:34.1 | 8,800 | 2:04.5 | 181 | 922 | 70 | 65 |
| 4:18.2 | 11,000 | 1:57.3 | 217 | 1045 | 74 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.