James Degiorgio 12000m BikeErg
12,000
Meters
24:38.1
Time
2:03.1
Pace
387
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 66 |
| Revolution Count | 1640 |
| Power/kg | 2.11 |
| Drag Factor | 132 |
January 15, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:38.1 | 12,000 | 2:03.1 | 187 | 944 | 387 | 66 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 64 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 65 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 67 |
| 4:04.0 | 8,000 | 2:02.0 | 193 | 963 | 65 | 67 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 965 | 65 | 67 |
| 3:54.6 | 12,000 | 1:57.3 | 217 | 1046 | 68 | 70 |
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Workout Graph
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