James Degiorgio 10000m BikeErg
10,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 71 |
| Revolution Count | 1400 |
| Power/kg | 2.43 |
| Drag Factor | 123 |
January 23, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:36.8 | 10,000 | 1:57.6 | 215 | 1039 | 338 | 71 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 70 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 71 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 67 | 71 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 71 |
| 3:44.6 | 10,000 | 1:52.3 | 247 | 1150 | 71 | 75 |
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Workout Graph
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