James Degiorgio 10000m BikeErg
10,000
Meters
22:24.6
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 62 |
| Revolution Count | 1398 |
| Power/kg | 1.63 |
| Drag Factor | 123 |
February 19, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:24.6 | 10,000 | 2:14.4 | 144 | 795 | 298 | 62 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 58 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 61 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 59 | 62 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 59 | 63 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 70 |
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Workout Graph
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