James Degiorgio 10000m BikeErg
10,000
Meters
20:50.0
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 66 |
| Revolution Count | 1391 |
| Power/kg | 2.02 |
| Drag Factor | 126 |
February 23, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:50.0 | 10,000 | 2:05.0 | 179 | 916 | 318 | 66 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 61 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 65 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 64 | 68 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 991 | 66 | 69 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1092 | 69 | 73 |
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Workout Graph
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