James Degiorgio 10000m BikeErg
10,000
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 67 |
| Revolution Count | 1386 |
| Power/kg | 2.16 |
| Drag Factor | 127 |
March 16, 2026 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.4 | 10,000 | 2:02.3 | 191 | 957 | 324 | 67 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 65 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 67 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 64 | 67 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 65 | 69 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 69 | 72 |
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Workout Graph
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