James Degiorgio 10000m BikeErg
10,000
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 67 |
| Revolution Count | 1385 |
| Power/kg | 2.16 |
| Drag Factor | 127 |
March 17, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:24.5 | 10,000 | 2:02.4 | 191 | 956 | 323 | 67 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 66 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 67 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 63 | 67 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 64 | 67 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1110 | 70 | 73 |
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Workout Graph
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