James Degiorgio 500m BikeErg
500
Meters
1:19.1
Time
2:38.2
Pace
10
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 49 |
| Revolution Count | 65 |
| Power/kg | 0.99 |
| Drag Factor | 151 |
May 06, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19.1 | 500 | 2:38.2 | 88 | 455 | 10 | 49 |
| 0:17.8 | 100 | 2:58.0 | 62 | 404 | 2 | 44 |
| 0:16.1 | 200 | 2:41.0 | 84 | 447 | 2 | 49 |
| 0:14.7 | 300 | 2:27.0 | 110 | 489 | 2 | 53 |
| 0:15.2 | 400 | 2:32.0 | 100 | 473 | 2 | 51 |
| 0:15.4 | 500 | 2:34.0 | 96 | 467 | 2 | 51 |
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