James Degiorgio 10000m BikeErg
10,000
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 66 |
| Revolution Count | 1291 |
| Power/kg | 2.49 |
| Drag Factor | 157 |
May 06, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.1 | 10,000 | 1:56.8 | 220 | 1050 | 341 | 66 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 65 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 65 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 65 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 66 |
| 3:39.5 | 10,000 | 1:49.7 | 265 | 1197 | 73 | 71 |
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Workout Graph
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