James Degiorgio 5000m BikeErg
5,000
Meters
11:21.3
Time
2:16.2
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 56 |
| Revolution Count | 646 |
| Power/kg | 1.56 |
| Drag Factor | 157 |
May 11, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:21.3 | 5,000 | 2:16.2 | 138 | 771 | 146 | 56 |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 27 | 50 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 665 | 27 | 53 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 58 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 60 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.