James Degiorgio 30000m BikeErg
30,000
Meters
1:01:53.6
Time
2:03.7
Pace
966
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 62 |
| Revolution Count | 3854 |
| Power/kg | 2.09 |
| Drag Factor | 160 |
May 27, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:53.6 | 30,000 | 2:03.7 | 185 | 936 | 966 | 62 |
| 12:47.9 | 6,000 | 2:07.9 | 167 | 876 | 187 | 61 |
| 12:46.3 | 12,000 | 2:07.7 | 168 | 883 | 188 | 61 |
| 12:25.0 | 18,000 | 2:04.1 | 183 | 927 | 192 | 62 |
| 12:08.6 | 24,000 | 2:01.4 | 195 | 968 | 196 | 63 |
| 11:45.9 | 30,000 | 1:57.6 | 215 | 1035 | 203 | 65 |
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Workout Graph
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