James Degiorgio 20000m BikeErg
20,000
Meters
41:40.2
Time
2:05.0
Pace
640
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 62 |
| Revolution Count | 2618 |
| Power/kg | 2.02 |
| Drag Factor | 151 |
June 11, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:40.2 | 20,000 | 2:05.0 | 179 | 921 | 640 | 62 | 148 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 788 | 118 | 58 | 132 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 833 | 121 | 60 | 134 |
| 8:27.7 | 12,000 | 2:06.9 | 171 | 886 | 125 | 62 | 140 |
| 8:06.1 | 16,000 | 2:01.5 | 195 | 970 | 131 | 65 | 159 |
| 7:24.9 | 20,000 | 1:51.2 | 254 | 1173 | 145 | 71 | 179 |
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Workout Graph
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