James Degiorgio v10:00/r...5 BikeErg
22,563
Meters
45:00.0
Time
1:59.6
Pace
756
Calories
153
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,882 |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 68 |
| Revolution Count | 3434 |
| Power/kg | 2.31 |
| Drag Factor | 131 |
July 09, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,563 | 1:59.6 | 204 | 1008 | 68 | 153 | |
| 10:00.0 | 4,394 | 2:16.5 | 137 | 768 | 67 | 129 | |
| 10:00.0 | 5,144 | 1:56.6 | 221 | 1056 | 67 | 156 | |
| r: 2:00 | 780 | ||||||
| 10:00.0 | 5,222 | 1:54.8 | 231 | 1092 | 68 | 158 | |
| r: 2:00 | 804 | ||||||
| 10:00.0 | 5,292 | 1:53.3 | 240 | 1122 | 69 | 168 | |
| r: 2:00 | 735 | ||||||
| 5:00.0 | 2,511 | 1:59.4 | 205 | 996 | 71 | 154 | |
| r2,319 |
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Workout Graph
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