James Degiorgio 5:00 BikeErg
1,897
Meters
5:00.0
Time
2:38.1
Pace
48
Calories
89
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 54 |
| Revolution Count | 274 |
| Power/kg | 0.99 |
| Drag Factor | 113 |
July 13, 2026 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,897 | 2:38.1 | 88 | 576 | 48 | 54 | 89 |
| 1:00.0 | 349 | 2:51.9 | 69 | 480 | 8 | 50 | 87 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 55 | 92 |
| 3:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 56 | 91 |
| 4:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 56 | 88 |
| 5:00.0 | 389 | 2:34.2 | 95 | 600 | 10 | 57 | 87 |
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Workout Graph
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