James Degiorgio 20:00 BikeErg
10,777
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 66 |
| Revolution Count | 1333 |
| Power/kg | 2.87 |
| Drag Factor | 178 |
July 13, 2026 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,777 | 1:51.3 | 254 | 1164 | 388 | 66 | 157 |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1170 | 78 | 67 | 146 |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 78 | 67 | 154 |
| 12:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 79 | 67 | 161 |
| 16:00.0 | 2,128 | 1:52.7 | 244 | 1125 | 75 | 66 | 159 |
| 20:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 78 | 67 | 166 |
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Workout Graph
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