James Degiorgio 5:00 BikeErg
2,082
Meters
5:00.0
Time
2:24.0
Pace
57
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 51 |
| Revolution Count | 256 |
| Power/kg | 1.32 |
| Drag Factor | 182 |
July 22, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,082 | 2:24.0 | 117 | 684 | 57 | 51 | 107 |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 48 | 106 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 50 | 100 |
| 3:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 50 | 102 |
| 4:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 54 | 115 |
| 5:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 54 | 116 |
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Workout Graph
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