James Degiorgio 20:00 BikeErg
10,806
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 68 |
| Revolution Count | 1366 |
| Power/kg | 2.89 |
| Drag Factor | 169 |
July 22, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,806 | 1:51.0 | 256 | 1173 | 391 | 68 | 167 |
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1200 | 80 | 67 | 160 |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 78 | 66 | 164 |
| 12:00.0 | 2,157 | 1:51.2 | 254 | 1170 | 78 | 67 | 167 |
| 16:00.0 | 2,151 | 1:51.5 | 252 | 1155 | 77 | 68 | 171 |
| 20:00.0 | 2,165 | 1:50.8 | 257 | 1170 | 78 | 74 | 174 |
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Workout Graph
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