James Degiorgio 5:00 BikeErg
2,072
Meters
5:00.0
Time
2:24.7
Pace
57
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 62 |
| Revolution Count | 311 |
| Power/kg | 1.3 |
| Drag Factor | 101 |
July 22, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,072 | 2:24.7 | 115 | 684 | 57 | 62 | 138 |
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 9 | 49 | 137 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 59 | 133 |
| 3:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 64 | 134 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 13 | 68 | 141 |
| 5:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 71 | 146 |
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Workout Graph
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