5,000m row on September 19, 2011

James Degiorgio 5,000m row

5,000m

Meters

21:44.4

Time

2:10.4

Pace

305

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First row in a month. Need to get back into shape and fast!!