James Degiorgio 30,000m row

30,000m

Meters

2:23:15.8

Time

2:23.2

Pace

1693

Calories

Average Watts119
Calories Per Hour709

November 13, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Stepping up the training....less than 4 weeks until the marathon attempt!