James Degiorgio 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 137 |
May 26, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 28 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 |
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Workout Graph
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