James Degiorgio 4000m BikeErg
4,000m
Meters
7:50.2
Time
1:57.5
Pace
134
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 597 |
| Power/kg | 1.95 |
| Drag Factor | 96 |
May 21, 2018 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 76 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 77 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 71 |
| 1:37.3 | 2,400m | 2:01.6 | 195 | 969 | 75 |
| 1:35.3 | 3,200m | 1:59.1 | 207 | 1012 | 77 |
| 1:29.7 | 4,000m | 1:52.1 | 248 | 1154 | 82 |
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Workout Graph
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