James Degiorgio 3660m row
3,660m
Meters
15:16.4
Time
2:05.1
Pace
231
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 206 |
January 09, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.4 | 3,660m | 2:05.1 | 178 | 913 | 28 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 29 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 28 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 27 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 28 |
| 1:43.1 | 3,660m | 1:52.0 | 249 | 1155 | 30 |
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Workout Graph
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