James Degiorgio 30:00 BikeErg
14,603m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 1.7 |
| Drag Factor | 65 |
November 11, 2018 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,603m | 2:03.2 | 187 | 943 | 84 |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 86 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 86 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 84 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 82 |
| 25:00.0 | 2,419m | 2:04.0 | 183 | 931 | 84 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 84 |
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