James Degiorgio 30:00 BikeErg
14,056m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 1.52 |
| Drag Factor | 67 |
November 01, 2018 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,056m | 2:08.0 | 167 | 873 | 80 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 75 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 80 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 83 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 82 |
| 25:00.0 | 2,309m | 2:09.9 | 160 | 849 | 80 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 82 |
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