James Degiorgio 40:00 BikeErg
18,658m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 2738 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
September 02, 2018 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,658m | 2:08.6 | 164 | 865 | 68 |
| 8:00.0 | 3,612m | 2:12.8 | 149 | 813 | 66 |
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 67 |
| 24:00.0 | 3,733m | 2:08.5 | 165 | 866 | 69 |
| 32:00.0 | 3,722m | 2:08.9 | 163 | 861 | 68 |
| 40:00.0 | 3,937m | 2:01.9 | 193 | 964 | 72 |
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Workout Graph
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