James Degiorgio 30:00 BikeErg
15,252m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 1.93 |
| Drag Factor | 128 |
August 12, 2018 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,252m | 1:58.0 | 213 | 1032 | 70 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 64 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 66 |
| 15:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 72 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 72 |
| 25:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 72 |
| 30:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 77 |
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