James Degiorgio 10000m row
10,000m
Meters
45:36.4
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
December 03, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.4 | 10,000m | 2:16.8 | 137 | 770 | 26 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 27 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 26 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 26 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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