James Degiorgio 10000m row
10,000m
Meters
44:40.9
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 0 |
December 04, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.9 | 10,000m | 2:14.0 | 145 | 800 | 26 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 27 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 26 |
| 9:26.7 | 8,000m | 2:21.6 | 123 | 723 | 25 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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