James Degiorgio 10000m row
10,000m
Meters
43:48.1
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
December 05, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.1 | 10,000m | 2:11.4 | 154 | 830 | 26 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 27 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 25 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 26 |
| 8:36.6 | 10,000m | 2:09.1 | 162 | 859 | 27 |
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Workout Graph
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