James Degiorgio 5015m row
5,015
Meters
21:43.0
Time
2:09.9
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 0 |
December 09, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,015 | 2:09.9 | 160 | 674 | 244 | 26 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 843 | 122 | 27 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 845 | 122 | 26 |
| 4:22.5 | 5,015 | 2:09.3 | 162 | 850 | 62 | 26 |
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Workout Graph
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