James Degiorgio 22:24 row
5,022m
Meters
22:24.0
Time
2:13.8
Pace
262
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 0 |
December 11, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,022m | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 22:24.0 | 558m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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