James Degiorgio 10000m row
10,000m
Meters
45:34.0
Time
2:16.7
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 0 |
December 12, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.0 | 10,000m | 2:16.7 | 137 | 771 | 26 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 27 |
| 9:55.0 | 8,000m | 2:28.7 | 106 | 665 | 24 |
| 9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 27 |
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Workout Graph
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