James Degiorgio 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 0 |
December 13, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 28 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 |
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Workout Graph
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