James Degiorgio 5016m row
5,016m
Meters
23:15.6
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 163 |
December 15, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,016m | 2:19.1 | 130 | 747 | 26 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 4:50.1 | 5,016m | 2:22.7 | 120 | 713 | 25 |
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Workout Graph
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