James Degiorgio 10000m row
10,000m
Meters
44:08.0
Time
2:12.4
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
December 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.0 | 10,000m | 2:12.4 | 151 | 818 | 25 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 27 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 26 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 25 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 25 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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